“All the art of living lies in a fine mingling of letting go and holding on.” Henry Ellis Why is it so hard to let go of STUFF? Over the last 2 months, I have had quite a difficult Read More → 
My Coaching Circle
Ingrid Sarrat's Coaching website
Letting Go!
“All the art of living lies in a fine mingling of letting go and holding on.” Henry Ellis Why is it so hard to let go of STUFF? Over the last 2 months, I have had quite a difficult Read More → LEAP INTO…
Credit: Monmouth University’s Leap Year Postcard Database by Katherine Parkin Well, today is a rare day. We are making a leap from an ordinary year to a “Leap Year”. This event occurs only every 4 years. Although the questions have to do Read More → “Do What You Love; Love What You Do”
“Do What You Love; Love What You Do” In different workshops, one of the exercises that I have done that I have found very powerful is to write my own obituary. In writing such a summary of our own life, Read More → HAPPY VALENTINE’S DAY
“All you need is LOVE” The Beatles We know it to be true, and yet it seems to be one of the hardest things for us to sustain. That is one thing that bothers me about this holiday. Why is Read More → GOT HOPE?
When I receive greetings for the new year, the word HOPE is often expressed: “ I hope that this year will be a great one for you”; “I hope that peace will come to the world”; I hope that you Read More → Memories
I call them snapshots: those moments frozen in time when you remember exactly where you were, when it was, who was there with you – every detail marked indelibly on your mind. While some memories can be very Read More →
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